We sometimes like things and complain about the fact that it is not a part of us.
For example,
-we like sightseeing and we go on one on holidays but it ends too soon.
Science says if we want something to be a habit, we must keep doing it for 21 days consecutively and our body and mind will get used to it.
If you like an activity to be a part of your life and an actual lifestyle, following idea may help:
My brother who is a freelancer goes out for physical efforts with his bike about a few hours after breakfast. He recently said he cannot help doing it for the second time in the evening. He said his body was urging him to do it for the second time.
Second time...
Doing our favorite leisure activity for the second time may help boost the above scientific view and make it into our lifestyle.
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